Moderation is the first condition for using anything, as excess in any activity is harmful. Just as with any activity, excessive mobile phone use can negatively affect your health. By maintaining a balanced approach, you can enjoy the benefits of technology without sacrificing your health, and protect your well-being.
Imbalance in any form can lead to complications. For instance, excessive mobile phone use can lead to eye strain, disrupted sleep patterns, and decreased physical activity. If you frequently reach for your mobile phone, it’s essential to be aware of these potential consequences. This awareness can help you make more cautious and informed decisions about your mobile phone use.
Suppose the first thing you see upon waking up is your mobile screen, and you only turn it off at night before closing your eyes. In that case, it may indicate that nothing is more important than your mobile. According to a report published in Indian media, the Boston Consulting Group conducted a survey revealing that 84% of mobile users in India use their phone immediately upon waking or within 15 minutes.
According to a report published in Indian media, the Boston Consulting Group conducted a survey revealing that 84% of mobile users in India use their phone immediately upon waking or within 15 minutes. Experts warn that this habit can have extremely harmful consequences for users.
They explain that when a person wakes up, their brain is in the ‘delta state,’ a state of deep relaxation that is crucial for a restful sleep and a calm start to the day. When you start using your mobile right after waking up, your brain shifts from delta to beta, increasing mental stress. According to researchers, this rapid transition can lead to increased anxiety and irritability, leaving you feeling drained throughout the day.
When and how should mobile phones be used?
To address these issues, experts recommend a simple but powerful change: wait 30 minutes to an hour after waking up before using your mobile phone. This small adjustment can significantly impact your mental well-being, offering a hopeful path to starting your day more positively. The report also notes that mobile phone usage before sleeping has significantly increased in recent years. This habit can disrupt your sleep routine, leading to various health issues such as insomnia, fatigue, and decreased cognitive function.
