Stand or Sit? Finding the Healthiest Balance for Your Workday
Health experts have warned that standing while working, rather than sitting, does not necessarily protect against diseases like stroke and heart disease. Previously, it...
Overcoming Mental Fatigue: Effective Strategies for Renewed Energy
Mental fatigue or mental exhaustion also severely affects physical performance. When a person is mentally tired, their ability to handle other tasks decreases.
Experts say...
Which Milk is better? Cow’s or Buffalo’s Milk
Islamabad (Staff Report)
Milk is also an essential part of our daily diet, and there are many benefits and ways to consume it.Milk, a nutritional...
