Sago is likely a familiar ingredient for those who enjoy cooking, though many might need to recognize its appearance. Sago is readily available in the market and used in almost every household. Yet, despite being a nutrient-dense food, many people need to be made aware of its surprising and numerous health benefits.
In some regions, the tiny, round, white pearls of sago, also known as sago-dana, are considered light and healthy food. Many people use it for digestive issues, during illness, or as a nutritious option for children. Individuals of all ages can consume this food.
People often use sago during diets because it is low in calories. It can easily be incorporated into daily meals and provides numerous bodily benefits. Let’s explore how beneficial sago is for the body.
In some regions, the tiny, round, white pearls of sago, also known as sago-dana, are considered light and healthy food. Many people use it for digestive issues, during illness, or as a nutritious option for children. Individuals of all ages can consume this food.
People often use sago during diets because it is low in calories. It can easily be incorporated into daily meals and provides numerous bodily benefits. Let’s explore how beneficial sago is for the body.
Sago resembles small grains. You can boil it in milk or water and prepare it according to your taste preferences. Once cooked, it becomes transparent and grainy. Additionally, you can make a savoury porridge with sago, which is highly beneficial for the stomach. You can also add various vegetables to make it even more nutritious. Including it in your breakfast can help keep you energized for longer. Sago is made from cassava or tapioca tubers, which resemble sweet potatoes. It is rich in carbohydrates, fibre, protein, vitamins, and minerals. These vitamins and minerals are essential for our body’s health. Therefore, consuming sago can help you stay healthy.
Helps Combat Anaemia
Sago is a plant rich in iron, making it very beneficial for those with iron deficiency. Eating sago with a cup of milk is a blessing for those who want to combat anaemia, as it helps restore iron levels in the body.
Beneficial for Diabetics
According to health experts, eating sago strengthens the digestive system. The fibre in it aids digestion and relieves constipation. Additionally, sago is helpful in weight loss due to its low-calorie content. It is considered a blessing for people with diabetes. Sago is rich in fibre and protein, which benefit people with diabetes.
Controls Blood Pressure
The high potassium content in sago helps regulate blood circulation, improving heart health. Regular consumption of sago keeps blood pressure under control. Doctors recommend consuming one cup of plain, cooked sago daily for individuals with high blood pressure. Consistent use of sago can help easily manage blood pressure issues.
