Health

Coffee and depression risk have become a key focus of new research. A recent study suggests that drinking a specific amount of coffee daily may help lower the chances of depression.Experts say that moderate coffee intake can have positive effects on mental health. Researchers found that people who drink...

Pakistan polio campaign 2026 is showing encouraging progress as new data reveals positive results. Health authorities have now announced the dates for the next nationwide drive to eliminate the virus.According to officials, Ministry of National Health Services Pakistan confirmed that the second phase of the Pakistan polio campaign 2026...

Millions of people suffer from potassium deficiency without knowing it. This mineral is essential for heart, muscle, and nerve health. Experts warn that low potassium can cause serious health problems.Studies show potassium can reduce the risk of stroke by 20% and heart disease by 24%. Yet, most people do...

Getting enough sleep is not just about feeling rested. It may also protect you from serious diseases, including type 2 diabetes. Recent research highlights the link between sleep and diabetes prevention. Experts say sleep affects blood sugar control and insulin sensitivity, which are key factors in diabetes risk.The study...

Scientists have discovered new evidence explaining chronic pain in women. The research challenges a long-standing belief that women exaggerate their pain.A new study published in Science Immunology shows that women often experience stronger and longer-lasting pain than men. Researchers say biological differences in the immune system explain this gap.Lead...

High cholesterol level is one of the most common health problems worldwide. Many people live with it for years without noticing any symptoms. However, high cholesterol can quietly damage your blood vessels and increase the risk of a heart attack.Understanding how it affects your body can help you protect...

Chinese scientists have warned that adding extra salt to meals may harm mental health. Their study shows a link between high salt intake and depression.The research looked at over 15,000 adults and analyzed their eating habits. It found that people who added the most salt had a 26% higher...

Lahore: A recent international study has warned that a lack of physical activity significantly raises the risk of serious health complications in people living with Type 2 diabetes. Researchers say sedentary behavior can quietly worsen the condition over time.The study, published in the Journal of Sport and Health Science,...

Punjab free heart surgeries have now crossed the 10,000 milestone under the Chief Minister’s Children’s Heart Surgery Programme. As a result, thousands of families have received life-saving treatment without financial burden.Earlier this week, Punjab Health Minister Khawaja Salman Rafique announced the achievement during a high-level review meeting in Lahore....

Brown or White Rice: Which One Should You Choose for Better Health?Rice holds a special place in Pakistani kitchens and is eaten daily in almost every region of the country. Whether it is plain rice, pulao, biryani, or khichdi, this staple food is deeply woven into everyday life.With rising...