HomeHealth
DRAP Mehfooz Dawa App Checks Fake Medicines
The Drug Regulatory Authority of Pakistan (DRAP) has urged the public to use its Mehfooz Dawa app to check...
Vitamin B12 Deficiency in Winter: Signs, Causes and Fixes
A vitamin b12 deficiency in winter often hides behind ordinary seasonal fatigue. Shorter days shrink your routine, and heavier meals replace fresh variety. Consequently,...
How to Increase Vitamin B12 in Winter: Best Foods and Daily Tips
Cold weather often changes our eating habits, so learning how to increase vitamin b12 in winter can protect your energy levels. Short days and...
How to Protect Your Heart in Winter: 8 Cardiologist-Backed Tips
Cold weather forces your heart to work harder. Learning how to protect your heart in winter can keep you safer through the cold months....
Why Heart Attacks Increase in Winter — and How to Protect Yourself
Many people ask why heart attacks increase in winter. The American Heart Association confirms that cold weather brings real dangers for the heart. As...
How to Manage Diabetes in Winter: Diet, Activity and Monitoring
Learning how to manage diabetes in winter helps you stay healthy through the cold season. Cold weather, shorter days, and comfort foods can make...
Winter Diet Plan for Diabetics: Best Foods for Stable Blood Sugar
A smart winter diet plan for diabetics starts with balance rather than strict rules. Cold weather often triggers cravings for heavy, starchy comfort food....
Why Is Blood Sugar High in Winter? A Diabetes Guide
Many people with diabetes ask why is blood sugar high in winter. Cold months also bring flu, shorter days, and heavier meals. Each of...
Is Blood Pressure Higher in Winter? What’s Normal and When to Worry
If your numbers look higher this season, you may wonder: is blood pressure higher in winter? In fact, the short answer is yes. Cold...
Why Blood Pressure Rises in Winter — and How to Control It
Many people notice higher readings on their home monitors each winter. Doctors confirm that blood pressure generally runs higher in cold months than in...
How to Control Blood Pressure in Winter: 10 Practical Tips
Knowing how to control blood pressure in winter helps you stay healthy through the coldest months. Mayo Clinic explains that low temperatures narrow blood...
Dengue Cases Surge: KP Reports 3,771 Cases as Islamabad Intensifies Surveillance
Pakistan dengue cases are climbing sharply in Khyber-Pakhtunkhwa. There, 3,771 cases and two deaths have been reported so far. Meanwhile, Islamabad has logged 42...
One in Three Pakistani Adults Lives With a Mental Disorder, First National Survey Finds
One in Three Pakistani Adults Lives With a Mental Disorder, First National Survey FindsThe Pakistan mental health survey is the country’s first nationally representative...
Which Milk is better? Cow’s or Buffalo’s Milk
In the debate of cow milk vs buffalo milk, both have loyal followers across South Asia. Milk is an essential part of our daily...
Overcoming Mental Fatigue: Effective Strategies for Renewed Energy
Mental fatigue or mental exhaustion also severely affects physical performance. When a person is mentally tired, their ability to handle other tasks decreases.Experts say...